MOVE BETTER. FEEL BETTER. LIVE BETTER.
Providing chiropractic care, customized rehab, and longevity-focused fitness to active individuals in East Nashville, Tennessee.
A COMPREHENSIVE APPROACH
Many successful professionals spend years building their careers while their health slowly declines.
Long hours sitting.
Stress.
Inconsistent exercise.
Eventually it shows up as:
• chronic back pain
• declining fitness
• low energy
• stiffness and tightness
At Echo Performance Health, we combine rehabilitation, strength training, and longevity-focused healthcare to help you overcome pain and rebuild a body that stays strong and capable for decades.
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HOW WE CAN HELP YOU BE YOUR BEST VERSION
Every body is different.
That's why every Echo program begins with a comprehensive assessment to understand exactly what's holding your body back.
Medically-Guided Fitness
Our private and semi-private training sessions combine expert coaching with medical insight to help busy professionals build strength safely and efficiently.
Every program is designed specifically for your body, your goals, and your long-term health.
ESWT Focused Shockwave Therapy
Advanced shockwave technology helps accelerate healing for stubborn injuries including plantar fasciitis, tendinopathies, nerve pain, and bone stress injuries.
When appropriate, it can significantly speed up recovery and get you back to training sooner.
Rehabilitation & Chiropractic Care
Our clinical sessions address the root causes of pain through hands-on treatment and progressive exercise.
Instead of temporary relief, we focus on rebuilding the strength and mobility your body needs to stay pain-free long term.
Dry Needling
Dry needling helps release tight muscles, reduce pain, and restore mobility. It is often used alongside rehabilitation and strength training to accelerate recovery
MOVE BETTER FEEL BETTER LIVE BETTER
Our Clients
We believe every client is a valuable, long-term partner.
SUCCESS STORIES
SUCCESS STORIES
Dr. Alec is the best combination of proficiency and enthusiasm. The time he takes up front to learn about your body, its history, and your goals allow for a customized and specific approach to achieving them. Whether you’re working through chronic pain or other personal objectives, he’s readily available for questions and very knowledgeable in all things health, fitness, and chiropractic care. I look forward to my appointments and would recommend him to friends and family all day! So grateful to be able to work with him!
Kathryn J.
Dr. Alec has such a great, positive attitude and has made me feel so optimistic I can heal my back injury. He’s super knowledgeable and creates a very comfortable and safe environment. I love the plan he has me on and how I can reach out with questions when I have them. Would recommend!
Alex A.
Dr. Alec completely changed my life. I came in with chronic lower back pain, nerve pinching, and a herniated disc — I could barely put on my socks. His expertise, combined with his great, enthusiastic personality, got me from that to squatting heavy weights again while my back was still healing. Now I can exercise, stay fit, and keep improving pain-free. Truly the best care I’ve ever had!
Brian C.
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